Available Services

A discovery meet is vital for us to connect and find out if I can support your needs. This can be by phone or virtually via Zoom

 

 

Recommended for individuals training for a particular event or personal goal  The review & email support allows us to adjust your nutrition to suit your needs.

 

This service includes: 

- Initial 60 minute 1:1 consultation 

- Nutrition action plan & tailored resources 

- 45 minute review consultation 

- Email/ whatsapp support between appointments

To get the most out of the consult you will be asked to complete a new client questionnaire +/- 1-2 day food diary before meeting. This will form a good foundation for our discussion and nutritional plan.

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This service includes:

- 60 minute 1:1 consultation 

- Nutrition action plan/ nutritional strategy

- Tailored resources 

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If you are new or established runner but unsure how to periodise your nutrition around your training, or perhaps you feel your nutrition is a route of weakness or recurrent injury? The runners MOT is a platform to unpick your diet and discuss changes aimed to support your running and/ or recovery. 

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This service includes: 

- 45 minute 1:1 consultation 

- Nutrition action plan 

If you need more support and/ or your goals have changed, a review consult provides opportunity to discuss tweaks to your nutrition plan to align with your performance/ health goals. You can book a review at any point following an initial consult

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This service includes:

- 40 minute 1:1 consultation 

- Nutrition action plan 

- Tailored resources

If you are a sports group, gym, pilates or yoga studio or corporate office looking for some group education I can design specific talks to fit your needs and/ or run collaborative group sessions with you.

 

Service costs will be dependant on topic covered, length of session and presentation setting (online Vs face to face).