Intra exercise nutrition - the when, why & how
We are steadily approaching the season for endurance sports events and many of you may be upping your training volume with a key race...
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Madeleine Dixon
May 186 min
Proactive fuelling: What should you eat before exercise?
Do I really need to eat? I often get asked this and the answer, 9 times out of 10 is ideally YES. You wouldn't try and drive a car with...
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Maddie Dixon
May 104 min
Caffeine....can it supercharge my training?
For me personally, caffeine in the form of a coffee is part of my morning ritual. I love the taste and the social connection that comes...
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Maddie Dixon
Apr 264 min
What is gut training and why should I do it?
One of the main causes of race failure (the dreaded DNF) or even just disrupted training is gastrointestinal (GI) symptoms. These may...
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