top of page

Sports Nutrition 101: Fuelling the Runner, Cyclist & Triathlete.

Mon, 15 Apr

|

Brighton and Hove

Welcome to Sports Nutrition 101: Fuelling the Runner, Cyclist & Triathlete event! Join accredited Sports Dietitian and founder of Coastal Sports Nutrition on Monday 15th April at 19:00pm at Cornerstone Community Centre, for an informal introductory session on how to properly fuel your body for optim

Registration is closed
See other events
Sports Nutrition 101: Fuelling the Runner, Cyclist & Triathlete.
Sports Nutrition 101: Fuelling the Runner, Cyclist & Triathlete.

Time & Location

15 Apr 2024, 19:00 – 20:30

Brighton and Hove, Church Road,, Church Rd, Brighton and Hove, Hove BN3 2FL, UK

About the event

This will be useful for individuals at all levels of fitness, and will explore the following;

  • Basic macronutrient recommendations (Carbohydrate, fat & protein)
  • Pre, intra & post training fuelling
  • Carbohydrate loading basics
  • Recovery nutrition

If you cross train and/ or do other sports (team/ combat/ crossfit etc) you will also take useful information from this, everyone is welcome. Doors open at 6:45pm and the session will start at 7pm with chance for a Q&A at the end - so bring your questions :)

If you have any questions about the event or have trouble booking don't hesitate to contact me by email at Coastal.Sports.Nutrition@gmail.com.

Tickets

  • Free for all

    Can access via EventBrite

    £0.00
    Sale ended

Total

£0.00

Share this event

bottom of page