Mon, 15 Apr
|Brighton and Hove
Sports Nutrition 101: Fuelling the Runner, Cyclist & Triathlete.
Welcome to Sports Nutrition 101: Fuelling the Runner, Cyclist & Triathlete event! Join accredited Sports Dietitian and founder of Coastal Sports Nutrition on Monday 15th April at 19:00pm at Cornerstone Community Centre, for an informal introductory session on how to properly fuel your body for optim
Time & Location
15 Apr 2024, 19:00 – 20:30
Brighton and Hove, Church Road,, Church Rd, Brighton and Hove, Hove BN3 2FL, UK
About the event
This will be useful for individuals at all levels of fitness, and will explore the following;
- Basic macronutrient recommendations (Carbohydrate, fat & protein)
- Pre, intra & post training fuelling
- Carbohydrate loading basics
- Recovery nutrition
If you cross train and/ or do other sports (team/ combat/ crossfit etc) you will also take useful information from this, everyone is welcome. Doors open at 6:45pm and the session will start at 7pm with chance for a Q&A at the end - so bring your questions :)
If you have any questions about the event or have trouble booking don't hesitate to contact me by email at Coastal.Sports.Nutrition@gmail.com.
Tickets
Free for all
Can access via EventBrite
£0.00Sale ended
Total
£0.00